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Original Articles By Dr. Lavin Featuring Expert Advice & Information about Pediatric Health Issues that you Care the Most About

Bedtime Improves Academic Performance

 
A large study of sleep habits and school success demonstrates that setting a regular
bedtime alone can have an impact on your child’s success in school.
The study was reported on NPR on June 7, 2010.
This study looked at 8000 young children, and compared the academic success of children
whose parents set a regular bedtime to those whose families did not.
The research tracked bedtime practices from ages 9 months old through age 5, and looked at academic levels of ability in Kindergarten.
Children with a regular bedtime scored 6 percentage points higher in reading and 7 points higher in math.
A simple intervention, with an interesting impact on reading and math abilities.
The results are not surprising, as sleep is one of the brain’s key requirements for learning and good function.
Bottom Line   Set a regular bedtime.
Dr. Arthur Lavin

 


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*Disclaimer* The comments contained in this electronic source of information do not constitute and are not designed to imply that they constitute any form of individual medical advice. The information provided is purely for informational purposes only and not relevant to any person\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s particular medical condition or situation. If you have any medical concerns about yourself or your family please contact your physician immediately. In order to provide our patients the best uninfluenced information that science has to offer,we do not accept samples of drugs, advertising tchotchkes, money, food, or any item from outside vendors.